On Saturday, May 1, I started an elimination diet. Elimination diet is where, due to allergies, one does not eat wheat, corn, nuts, sugar, coffee, tea, citrus or dairy. So I cut out the wheat, corn, nuts, dairy, but there is some of the rest in my diet. I thought the last time that I did this (many years ago) that I was allowed other grains besides wheat, but today I read a new article that suggests that all grains and all legumes should be eliminated also. Humm what to do.
My diet has been sort- of the following
Morning = Organic Steel Cut Oatmeal
Lunch = Chicken breast or egg with rice, vegi snack; or black bean soup
Dinner = Green beans (or something close) and either chicken or fish
Should I stick to my oatmeal, or go for sliced yams in the morning?
I think I might start posting what I eat everyday. Might be a fun exercise.
Today: 5/06/09
Coffee, black
Carrot
1/4 apple
Spring role (Shrimp, lettuce, rice noodles wrapped in rice paper)
Deep fried tofu
Halibut
Cabbage
Vodka martini (I'll try to keep it under 2)
So the above is really a vent, I don't feel good. I felt really good yesterday and now I feel terrible. I hope tomorrow is better.
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