8/26/2010- Food While Working

Calculator Status:

List: Fruit & Fruit Juice Food: Plums Serving Listed: 2-1/8"=5.4 cm dia or 2.3 oz=66 g Next: Select another food with View List or Search, or click on Food Lists.

Results:

(click here to display calories only)

	Calories	Protein	Fat	Carbs	Fiber	Sodium
358.9		15.8	11.9	52.5	7.8	125.5
% of Calories:		17%	28%	55%
Plums
2-1/8"=5.4 cm dia or 2.3 oz=66 g
	30.4	0.5	0.2	7.5	0.9	0.0
Figs, raw
2-1/4"=5.7 cm dia or 1.8 oz=50 g
3 servings:	111.0	1.2	0.6	28.8	4.5	1.5
Nectarines
2-1/2"=6.4 cm dia or 5.0 oz=142 g
	62.5	1.5	0.5	15.0	2.4	0.0
Eggs, Chicken, hard-boiled
1 large, 1.8 oz=50 g
2 servings:	155.0	12.6	10.6	1.2	0.0	124.0
Use the Activity Calculator to Calculate Calories Burned Calorie Balance: 359 consumed - 0 burned = 359 gained

Food Diary

On Saturday, May 1, I started an elimination diet. Elimination diet is where, due to allergies, one does not eat wheat, corn, nuts, sugar, coffee, tea, citrus or dairy. So I cut out the wheat, corn, nuts, dairy, but there is some of the rest in my diet. I thought the last time that I did this (many years ago) that I was allowed other grains besides wheat, but today I read a new article that suggests that all grains and all legumes should be eliminated also. Humm what to do.

My diet has been sort- of the following
Morning = Organic Steel Cut Oatmeal
Lunch = Chicken breast or egg with rice, vegi snack; or black bean soup
Dinner = Green beans (or something close) and either chicken or fish

Should I stick to my oatmeal, or go for sliced yams in the morning?

I think I might start posting what I eat everyday. Might be a fun exercise.

Today: 5/06/09
Coffee, black
Carrot
1/4 apple
Spring role (Shrimp, lettuce, rice noodles wrapped in rice paper)
Deep fried tofu
Halibut
Cabbage
Vodka martini (I'll try to keep it under 2)

So the above is really a vent, I don't feel good. I felt really good yesterday and now I feel terrible. I hope tomorrow is better.